Anybody who's ever gone through depression would tell you that it's not just something in your mind but rather it's something you feel in your body as much as in your head. It's also in your stomach.
Having anxiety and depression is like being scared and tired at the same time. It's the fear of failure but no urge to be productive. It's wanting friends but hate socializing. It's wanting to be alone but not wanting to be lonely. It's feeling everything at one than feeling paralyzing numb. This is what a picture of what anxiety and depression at times feel like.
Yet, Dr. Chris said is that fear causes anxiety. In these moments of anxiety, you need to stop listening to yourself and should have to start talking to yourself.
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