Coffee. A brewed beverage prepared from a roasted or baked seeds of several species of an evergreen shrub of the genus Coffea, (en.wikipedia.org/wiki/Coffee)
Whatever it is defined.
But for me, Coffee is defined as fondness. I found the love of coffee when I was first introduce on how to right blend a pure black coffee. At first, I always have the sourest taste and always get frustrated and cried because no one wants to drink my coffee.
The smell of a pure black coffee always sends shivers down my spine. The aroma of it makes me say how heavenly it is to imbibe its bittersweet taste.
People say that coffee is not healthy. Yes. It's not healthy if you consume for like 10 cups a day. In that case, I assure you too much coffee could kill you.
But in fact, coffee is literally healthy. It is full of antioxidants and provides favorable nutrients to improve health.
Based on studies, on authority nutrition, here are 13 evidenced-based health benefits of coffee that have been confirmed in human actual studies.
1. Coffee Can Improve Energy Levels and Make You Smarter.
It helps people less tired and increased energy levels. Coffee contains a stimulant called caffeine, the most commonly consumed psychoactive substance in the world.
Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
2. Coffee Can Help You Burn Fat. Caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
However, it is possible that these effects will diminish in a long term coffee drinkers. Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.
3. It Can Drastically Improved Physical Appearance. Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat, releasing them into the blood as free fatty acids and making them available as fuel.
Given this effects, it is not surprising to see that caffeine can improve physical performance. Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.
4. There are Essential Nutrients in Coffee. Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. Although it may not seem like a big deal, most people are drinking more than one cup per day. So, if you drink 3-4 cups, then these amounts quickly add up.
5. Coffee May Lower Your Risk of Type II Diabetes. Type 2 Diabetes is a gigantic health problem. It is characterized by elevated blood sugars in the context of insulin resistance or inability to secrete insulin. The studies show that people who drink the coffee have a 50% lower risk of getting this disease.
6. Coffee May Protect You From Alzheimer's Disease and Dementia. Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. Though there is no known cure for Alzheimer's, several studies show that coffee drinkers have up to 70% lower risk of getting the disease.
7. Caffeine May Lower The Risk of Parkinson's. It is the second most common neurodegenerative disease. It is caused by death of dopamine-generating neurons in the brain. Studies show that coffee drinkers have a much lower risk of developing this disease up to 60%.
9. Coffee Can Fight Depression and Make You Happier. Depression is a serious mental disorder that causes a significantly reduced quality of life. Studies show that coffee drinkers who drank 4 or more cups per day had 20% lower risk of becoming depressed.
10. Have a Lower Risk of Some Types of Cancer. Coffee appears to be protective against two types of cancer. Liver and colorectal. Studies show that coffee drinkers have lesser risk of getting the disease of up to 40%.
11. Coffee Doesn't Cause Heart Disease and May Lower the Risk of Stroke. It is often claimed that coffee can increase blood pressure. This is true but the effect is small and usually goes away if you drink coffee regularly. The studies do not support the myth that coffee raises the risk of heart disease.
12. Coffee May help You Live Longer. Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. Several studies show that coffee drinkers live longer and have a lower risk of premature death.
13. Coffee is the Biggest Source of Antioxidants in the Western Diet. Coffee may be actually the healthiest aspect of the diet. That's because coffee contains a massive amount of antioxidants.
COFFEE
is ONE
of the HEALTHIEST BEVERAGES
on the PLANET.
PERIOD.
source: http://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/
I LOVE COFFEE TOO....BUT I DRINK MORE ON INSTANT COFFEES- YOU KNOW, THAT'S THE EASIEST WAY TO HAVE IT. UNLIKE YOU, YOU KNOW HOW TO RIGHT BLEND A COFFEE.
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